by: Don Ellis Claims abound of amazing health improvements and permanent weight loss that come when you start blending your foods as part of a healthier lifestyle? Society is becoming increasingly aware of the dangers of the indulgent lifestyle of tobacco, alcohol and the junk food diets picked up and gulped down while on the […]

by: James Pendergraft Patients suffering from hypothyroidism usually find it hard to lose weight. This is because their endocrine system is not working at optimum levels and their body’s metabolism rate is very slow. Most thyroid patients lose hope as far as losing weight is concerned. But there’s one effective way to shed pounds […]

by: Amy Twain I know many of you out there are very interested in losing weight so you’re keen on embarking on a diet plan—the healthy way. And if you are really serious in your goal and motivation to diet, then maybe you might try considering Weight Watchers. So what is this Weight Watchers stuff, […]

by: Mary Watson The “Diet Pill” has an obvious appeal to anyone who wants to lose weight fast, and with very little effort. How marvelous life would be if we could just pop a pill and body fat just melted away. Everyone knows, or should know at least, that if something sounds too easy […]

by: Merril Bowater Everyone likes to talk about ‘weight loss’ but what type of ‘weight’ are people actually losing? In this article, readers discover the truth about the term collectively known as ‘weight loss’. In 2003 I attended a seminar entitled ‘Fat Loss not Weight Loss’ as part of my Naturopathic training. Early in […]

by: Laura Ng “Hello everyone, I’ve been trying to lose weight for the past year now. While I’ve had some success (lost 40 pounds) I can’t seem to lose the last 10 pounds to at least get below 200. It’s been really disappointing to see my progress slow down so much to where it’s just […]

by: Jin Exercise is important for everyone. The fitter you are, the less your risk of having a heart attack or stroke or developing diabetes or some other crippling and deadly disease. For weight loss, you need to expend a minimum of about 200 to 300 calories a day on a minimum of three […]

by: Bob Tyrrell Recently in the news and on channels such as CNN, there have been numerous people claiming that you can use an alkaline diet for weight loss. Is this really true? Can a person really begin to experience weight loss simply from changing their diet to consume more alkaline foods? In this […]

by: Steve Markham Oftentimes we speak of losing weight we immediately think about physical activity, exercise and choosing foods wisely. We have this tendency to focus more on the physical and tangible aspect of losing weight. What we don’t know is that how we think and our mind set can also affect the efficacy of […]

by: Lance Miller The most common reason that people cite for dieting today is weight loss. While most of us would love to claim the noble mantle of dieting for health the vast majority of us are doing so for vanity. This, however, is a perfectly acceptable and plausible reason for making the lifestyle changes […]

by: Jenni Kerala If you want to ensure your success on Medifast so you can achieve a 20 lb weight loss in a month, take a look at my tips for using the Medifast plan to lose weight quickly. The 20 lbs in 30 days that they entice you with in their advertising is […]

by: Tim Long The battle to lose weight has been fought many times by many people in the span of one day, some with success and many others with frustration. The availability of food and easy access to foods that are fattening is making it more complicated and with it taking so much will and […]

by: Mike Mass As harmful routines of eating, drinking and living starts to become main in our day-to-day lives, our body become progressively more burdened by our excesses and get ineffective. This is now best shown whenever we check out the metabolic processes that are inherent in a naturally designed state of being. Think back […]

by: Ronek Bhatt When creating a weight loss diet, it is important to focus on healthy foods and proper diet routines. A proper weight loss diet will help you shed the pounds and keep them off assuming that you continue to maintain your health. It might take some time to loose the ideal amount […]

by: James Druman We have compiled a list of the best five diet tips we have come across. There are so many strategies and tips out there that you’re bound to get confused. Our suggestion is to stick to the basics because the basics work. Below we have listed 5 of the best diet tips, […]

by: Randall Drake If you are on a nutritional diet or simply enjoying a healthy lifestyle to help with your weight loss, then you probably know that peer pressure to eat foods that are not good for you is a major part of your life. It is not important, whether it is from your […]

by: Stephen Smith The perfect diet for weight loss outlines exactly how you should structure your daily food intake in order to maximise your weight loss efforts. Over the years there have been many different recommendations regarding what people should eat in order to lose weight and improve their health. Unfortunately, the recommendations are […]