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Category: Health & Fitness
Health & Fitness
The Best Weight Loss Method Is Slow And Steady by George Hutton
by: George Hutton More and more people today are struggling with weight issues. It seems that as time goes on, more and more people are simply getting fatter and fatter. If you want to lose a few pounds, you are in good company. Recent surveys indicate that up to sixty percent of people are overweight, […]
Can I Lose Weight With Diet and Exercise? by Peter Harris
by: Peter Harris In a earlier article I discussed the answer to the question can I lose weight with diet and exercise? My straightforward answer to this question is yes. The combination of diet and exercise is on the whole efficient in achieving your weight and body fat loss goals. Exercises help lose weight but […]
Weight loss
Weight loss Weight loss, in the context of medicine, health, or physical fitness, refers to a reduction of the total body mass, due to a mean loss of fluid, body fat Weight loss effects of water The weight loss effects of water have been little studied, but it is plausible that consuming water with meals […]